hair loss due to weigh loss
Hair Loss

How To Stop Hair Loss Due To Weight Loss? | 5 Tips To Stop Hair Loss After Weight Loss

How to stop hair loss due to weight loss?

If you’re in the process of losing weight, first of all – well done!

There are many positives to dropping body fat including a slimmer waistline, increased energy, feeling more confident and reducing the chance of weight-related illness.

But on the flip side, some may experience adverse effects like increased hair fall.

Another common situation is when you lose weight rapidly and unexpectedly. And this can lead to hair thinning or patchy hair loss.

Whichever situation applies to you, make sure you check in with a doctor first. If you’re experiencing unusual hair loss, it’s important to rule out any underlying health condition.

To stop hair loss due to weight loss, try a well-balanced diet, avoid rapid weight loss, stay hydrated, manage stress, consider supplements, and consult a healthcare provider if the problem persists.

As long as you’re healthy, there are ways you can prevent hair loss caused by weight loss.

How to Stop Hair Loss Due to Weight Loss?

Eat Enough Protein and Iron

Hair is made up of 80-85% a protein called keratin. Make sure you eat enough protein to help build new hair shiny and strong.

Not getting enough iron may also lead to hair loss. Ensure you eat foods such as liver, red meat, beans, chickpeas, spinach, nuts, and fortified breakfast cereals which are rich in iron.

If you don’t eat meat, consider taking an iron supplement and top up protein with a protein powder. Talk to your doctor for the correct dosage for your needs.

Avoid Crash Diets

The stress of a crash diet and sudden weight loss can be a factor in diet-related hair loss.

When the body is shocked, the chance of experiencing hair loss and hair thinning is increased.

Opt for gradual weight loss in a controlled manner and feed your body enough nutrients and minerals for it to operate.

At the end of the day, you’ll want to keep the weight off long term right? And crash diets are usually only a quick fix with the weight coming back on again once the extreme fasting stops.

Speak to your doctor or nutritionist about designing a sustainable diet plan that works for you.

Get Enough Sleep Each Night

Not getting enough sleep can lead to heightened stress levels which can be a factor in hair loss.

When the body goes through certain sleep cycles, this is when stem cell activity is promoted which is part of hair growth activity.

Aim for 7-8 hours a night. If you struggle, look at your habits before bed. Make sure you don’t look at the bright computer screen before bed and try reading a book which will tire the eyes out.

Avoid Excessive Vitamin A Intake

Studies have shown that excessive vitamin A intake, may lead to hair loss in some individuals.

While vitamin A is a powerful antioxidant needed for good health, it should be consumed as part of a well-balanced diet.

It’s thought that too much vitamin A, can send the hair follicles into overdrive, which sends them to the end of the resting phase fast, subsequently falling out before their time.

Make sure you are not overdoing the supplements. Aim to get vitamin A from foods such as dark green vegetables, eggs, liver and fortified milk.

Weigh Yourself Weekly

While losing weight, it’s a good idea to track your progress.

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This ensures you keep on track and actually lose weight, but don’t do it too quickly. Experts say that a weight loss of 2lbs per week is a safe rate.

Any more and you could be at risk of promoting a stress response and therefore hair loss.

What Causes Hair Loss When Dieting?

Normal hair growth can be affected when you suddenly reduce calories which may lead to a nutrient deficiency. Alongside this, dieting can lead to increased emotional and physical stress.

Our hair grows on average half an inch each month and after a two-year period, it goes into a resting phase.

This is when old hairs fall to make room for new growth.

Usually, only 10 percent of our hair goes into the resting phase, but with the heightened stress during weight loss, more hairs than usual may go into the resting phase and subsequently fall out.

This is why some men and women experienced increased hair loss during a change in diet or sudden loss of weight.

Tips for minimizing hair loss after weight-loss surgery

Weight loss surgery can be an effective way to achieve significant weight loss, but it can also cause hair loss as a side effect. Here are some tips that may help minimize hair loss after weight loss surgery:

  • Eat a balanced and nutritious diet: Hair loss after weight loss surgery can often be caused by a lack of essential nutrients, particularly protein, vitamins, and minerals. It is important to consume a balanced and nutrient-rich diet to help support healthy hair growth.
  • Take a multivitamin supplement: Taking a daily multivitamin supplement can help ensure that your body is getting the essential nutrients it needs to support healthy hair growth. Be sure to talk to your healthcare provider about the appropriate supplement for you.
  • Avoid crash dieting: Rapid weight loss through crash dieting can cause significant stress to the body, leading to hair loss. It is important to lose weight gradually and in a healthy manner to minimize the risk of hair loss.
  • Be gentle with your hair: Avoid harsh chemicals, such as hair dyes and relaxers, and minimize heat styling to help prevent further hair damage and loss.
  • Consider hair care products designed for thinning hair: There are a variety of hair care products available that are designed specifically for individuals experiencing thinning hair. These products may help to support healthy hair growth and reduce hair loss.
  • Consult with a healthcare professional: If you are experiencing significant hair loss after weight loss surgery, it is important to consult with a healthcare professional, such as a dermatologist or endocrinologist, to determine the underlying cause and explore possible treatment options.

Is hair loss from weight loss permanent?

Hair loss from weight loss is often temporary and should start to improve within several months after the weight loss has stabilized. 

The hair growth cycle typically takes about 3-6 months, so it may take several months for new hair growth to become noticeable.

However, for some individuals, hair loss may persist for a longer period of time or become permanent. 

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This can occur if the hair follicles have been damaged or destroyed. In addition, if the hair loss is due to an underlying medical condition or hormonal changes, it may not be fully reversible.

It is important to note that hair loss after weight loss surgery is not uncommon and may be more pronounced than with other methods of weight loss due to the rapid and significant nature of the weight loss. 

If you are experiencing hair loss after weight loss, it is important to speak with a healthcare professional to determine the underlying cause and explore possible treatment options.

Will hair loss from weight loss grow back?

Hair loss can be a common side effect of significant weight loss, particularly if the weight loss is rapid or extreme. 

However, in most cases, the hair loss is temporary and the hair will regrow over time.

The reason for this is that hair loss associated with weight loss is usually caused by a temporary disruption in the hair growth cycle, which can occur due to a lack of nutrients or changes in hormone levels. 

As the body adjusts to the weight loss and regains a healthy balance, the hair growth cycle should return to normal and the hair will begin to grow back.

It is important to note, however, that the regrowth process can take time and may not be immediate. It is also possible that some people may experience permanent hair loss due to weight loss or other factors.

If you are experiencing hair loss due to weight loss, it is important to maintain a healthy and balanced diet, stay hydrated, and consider speaking to a healthcare professional or a dermatologist for further advice and treatment options.

How long does hair loss last after weight loss?

In general, hair loss after weight loss is often temporary and should start to improve within several months after the weight loss has stabilized.

The hair growth cycle typically takes about 3-6 months, so it may take several months for new hair growth to become noticeable.

However, for some individuals, hair loss may persist for a longer period of time or become permanent. In some cases, the hair loss may be a sign of an underlying medical condition, such as a thyroid disorder, which may require medical treatment.

It is important to note that hair loss after weight loss surgery is not uncommon and may be more pronounced than with other methods of weight loss due to the rapid and significant nature of the weight loss.

If you are experiencing hair loss after weight loss, it is important to speak with a healthcare professional to determine the underlying cause and explore possible treatment options.

Can a 1200 calorie diet cause hair loss?

A 1200-calorie diet is considered a low-calorie diet and can result in weight loss for some individuals. However, such a low-calorie diet may also lead to nutrient deficiencies, which can contribute to hair loss.

Hair loss can occur when the body is not receiving enough essential nutrients, such as protein, iron, zinc, and biotin, which are important for healthy hair growth. 

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A 1200-calorie diet that is not properly balanced and does not include a variety of nutrient-rich foods can lead to nutrient deficiencies, which can cause hair loss.

It is important to note that hair loss is a complex issue and can be caused by a variety of factors, such as genetics, age, hormonal changes, stress, and medical conditions. However, a nutrient-deficient diet can contribute to hair loss and other health problems.

If you are experiencing hair loss on a 1200-calorie diet or any other type of diet, it is important to consult with a healthcare professional, such as a registered dietitian or a dermatologist, to determine the underlying cause and explore possible treatment options.

Why am I losing hair after losing weight?

Hair loss after weight loss can be caused by nutrient deficiencies, hormonal changes, telogen effluvium, underlying medical conditions, and genetics. If you are experiencing hair loss after losing weight, it is important to consult with a healthcare professional to determine the underlying cause and explore possible treatment options.

What foods help hair growth?

Several foods are known to be beneficial for promoting hair growth and maintaining healthy hair. Here are some examples:

  1. Eggs: Rich in protein and biotin, which are essential for healthy hair growth.
  2. Berries: High in antioxidants and vitamin C, which help to protect hair follicles from damage and promote collagen production.
  3. Spinach: Rich in iron, vitamin A, and folate, which are important for maintaining healthy hair growth.
  4. Nuts and seeds: Rich in vitamin E, zinc, and omega-3 fatty acids, which help to support healthy hair growth and prevent hair loss.
  5. Sweet potatoes: Rich in beta-carotene, which the body converts to vitamin A, an essential nutrient for healthy hair growth.
  6. Avocado: Rich in healthy fats and vitamin E, which help to nourish the scalp and promote healthy hair growth.
  7. Salmon: Rich in omega-3 fatty acids and vitamin D, which help to promote healthy hair growth and reduce inflammation.

In addition to these foods, it is important to maintain a balanced and nutrient-rich diet to support overall health, which includes healthy hair growth.

How do you know if hair loss is permanent?

It can be hard to know if hair loss is permanent as it depends on the underlying cause. Some signs that hair loss may be permanent include a family history of hair loss, a long duration of hair loss with no improvement, scalp scarring, aging, and certain medical conditions. It is best to consult with a healthcare professional such as a dermatologist to determine the underlying cause and explore possible treatment options.

How to Stop Hair Loss Due to Weight Loss – Final Thoughts

Hair loss due to weight loss is temporary. If you are experiencing it, talk to your doctor first and get a health check.

Next, take a look at your new diet plan and ask yourself honestly if it really is a good one.

Aim to change your diet habits safely and slowly, swopping out bad foods for healthier options. This helps you develop a healthy eating regime that is sustainable for a lifetime.

If you have experienced increased hair fall, try out these recommended hair loss prevention products for men and women.

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