best shampoos for thinning hair
Shampoo for Thinning Hair

Do Hair Thinning Shampoos Work?

As someone who has personally experienced hair thinning, I know how frustrating it can be to try and find a solution. One of the most common products marketed towards those with thinning hair are hair thinning shampoos. But do they actually work?

Hair thinning shampoos claim to help promote thicker, fuller hair by targeting the root cause of hair loss. These shampoos often contain ingredients like biotin, caffeine, and keratin, which are said to strengthen hair and promote growth. However, there is a lot of debate surrounding the effectiveness of these shampoos.

In this article, I will delve into the science behind hair thinning shampoos and explore whether or not they actually work. I will examine the most common ingredients found in these shampoos and what research has been done to support their claims. By the end of this article, you will have a better understanding of whether or not hair thinning shampoos are worth investing in.

Understanding Hair Thinning

As someone who has experienced hair thinning, I understand how frustrating it can be to deal with. Hair thinning is a common problem that affects both men and women. In this section, I will discuss the causes of hair thinning and the signs and symptoms to look out for.

Causes of Hair Thinning

There are several factors that can contribute to hair thinning. Some of the most common causes include:

  • Genetics: If hair thinning runs in your family, you are more likely to experience it yourself.
  • Hormonal changes: Hormonal imbalances can lead to hair thinning, particularly in women.
  • Nutritional deficiencies: A lack of certain vitamins and minerals, such as iron and biotin, can contribute to hair thinning.
  • Stress: High levels of stress can cause hair to fall out and contribute to hair thinning.
  • Medical conditions: Certain medical conditions, such as thyroid disorders and alopecia areata, can cause hair thinning.

Signs and Symptoms of Hair Thinning

Hair thinning can be difficult to spot in the early stages, but there are some signs and symptoms to look out for. These include:

  • Increased hair shedding: If you notice more hair falling out than usual, it could be a sign of hair thinning.
  • Thinning hair: Hair may appear thinner than usual, particularly around the crown of the head.
  • Receding hairline: Men may notice a receding hairline, while women may notice a widening part.

It’s important to note that some hair shedding is normal, and everyone’s hair is different. If you are concerned about hair thinning, it’s best to speak with a healthcare professional to determine the underlying cause and the best course of treatment.

Effectiveness of Hair Thinning Shampoos

Scientific Evidence

Hair thinning shampoos claim to combat hair loss and promote hair growth. But do they really work? According to scientific studies, the effectiveness of these shampoos is still up for debate.

One study conducted in 2011 found that a hair thinning shampoo containing caffeine resulted in increased hair growth and decreased hair loss in men. However, the sample size was small and the study was not double-blind, meaning that the results may not be entirely reliable.

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Another study conducted in 2015 found that a hair thinning shampoo containing ketoconazole, an antifungal medication, resulted in increased hair growth and decreased hair loss in men with androgenetic alopecia, a common form of hair loss. However, the study was also not double-blind and the sample size was small.

Overall, while there is some scientific evidence to support the effectiveness of hair thinning shampoos, more research is needed to determine their true efficacy.

Consumer Reviews

While scientific evidence may be inconclusive, many consumers swear by hair thinning shampoos. Online reviews and testimonials often praise these products for their ability to promote hair growth and reduce hair loss.

However, it’s important to keep in mind that individual experiences may vary. What works for one person may not work for another, and some reviews may be biased or exaggerated.

In addition, many hair thinning shampoos contain a variety of ingredients, making it difficult to determine which specific ingredient is responsible for any positive effects.

Overall, while consumer reviews can provide valuable insight into the effectiveness of hair thinning shampoos, they should be taken with a grain of salt and should not be relied upon as the sole source of information.

I USED these 3 Shampoos for Thinning Hair

One of our readers used to have a problem with thinning hair. Her problem? She didn’t want thinning hair! We asked her what three products she has tried and loved. These were her picks!

Take it from someone who has been there.

To find the best shampoo for your thinning hair, try one of these three picks!

You may also be interested in reading our review of Nioxin. Men and women can use this hair care system to experience fuller, thicker, and better hair!


1. Paul Mitchell Extra Body Daily Shampoo

My mane had never truly recovered from a decade of highlights, at home dye jobs, and abusive levels of flat ironing. It wouldn’t budge a centimeter. My ponytails looked absolutely anemic. In short, things were not looking great in the hair department. In just a few years my hairdresser had gone from gushing over my thick curls to racking her brain for ways to revive my, what she had come to label, thin hair. The term pained me but I knew it was true.

And then I met Paul. Paul Mitchell. That is to say I got one of his products for Christmas and it has proven to be the gift that keeps on giving. Paul Mitchell’s Extra-Body Daily Shampoo earns its place as the best shampoo for thinning hair. Right off the bat, the stuff gets to working to help repair damaged hair which encourages and sustains new hair growth which translates to longer, thicker hair.

While Paul is doing damage control, the ingredient Pantheol adds body and volume, plumping up what you’ve got until hair is healthy enough to stand on its own. It makes hair shinier and it does it all without smelling with poison.

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You know that wave of chemical fumes that often accompanies beauty treatments or even anti-dandruff products? Boasting ingredients that include Chamomile, henna, rosemary, aloe vera and jojoba, the smell is pretty close to delicious. It is worth mentioning that this shampoo does contain a sulfate which is usually frowned upon especially when promoting hair growth or strengthening but this particular variety called Sodium Myreth Sulfate actually ranks low in terms of the overall health risks it presents and doesn’t even place on the charts in terms of toxicity or cancer hazards.

To take full advantage of the product, definitely spring for the Paul Mitchell Extra Body Daily Conditioner as well.



2. Bumble and Bumble Thickening Shampoo

Another name you can depend on for locating the best shampoo for thinning hair is Bumble and Bumble. A product so nice they named it twice.

It’s also a bit pricier than Paul Mitchell products tend to go, but the public raves it’s totally worth it (and then some). The beauty of Bumble is that it is super lightweight. It does the work without weighing hair down and ingredients like glycerin ensure your healing hair feels healthy, hydrated, and soft to the touch. Right out of the shower hair feels fuller even lush.

Throughout your workday Bumble gives a boost to even the limpest of locks; both rectifying thin hair and supporting daring hairstyles for hours on end. Even better, intoxicating aloe vera leaf juice not only smells amazing but it helps to sooth and heal split ends so that seemingly stunted hair can grow again.

This products goes hand-in-hand with its conditioner counterpart as well as a nightly leave-in serum if you really want to milk Bumble thickening systems for all they’ve got. Sodium Laureth Sulfate is the second ingredient on the bottle but it only ranks at a 3 on the EWG Skin Deep Cosmetics Database. Still, keep an eye out if you start to feel any irritation after a week bathing with the Bumbles.

best shampoo for thinning hair


3. Nexxus Keraphix Shampoo for Damaged Hair

Keraphix doesn’t play around. This shampoo from Nexxus feeds your hungry hair and even scalp with vitamin A, vitamin E, and the collagen and keratin amino acids it requires to grow and look healthy doing it.

As a top contender for best shampoo for thinning hair, Keraphix gives new strength, body, and moisture to brittle, damaged hair from root to tip. Strong hair grows, hydrated hair looks nice, and its capacity to mend split ends means less maintenance for you.

From total newcomers in the world of hair to professionals who’ve been dedicated devotees to the product for ages, it seems like people can’t applaud Keraphix enough. It’s gentle and effective on all hair types. A modern-day fountain of youth, this shampoo gives you back the hair you once knew, the hair you love, and the hair that makes you feel like you.


Conditioners for Thinning Hair

In addition to a good shampoo for thinning hair, consider giving your hair a 1-2 punch with a thickening conditioner. You may want to consider an organic conditioner or one of these deep conditioners.

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Role of Shampoo in Hair Thinning

How Shampoo Can Contribute to Hair Thinning

As someone with thinning hair, it’s important to understand the role that shampoo can play in the process. While shampooing is an essential part of keeping your hair and scalp clean and healthy, using the wrong shampoo can actually contribute to hair thinning.

One way that shampoo can contribute to hair thinning is by stripping the hair and scalp of natural oils. This can lead to dryness and breakage, which can make your hair look and feel thinner. Additionally, some shampoos contain harsh chemicals that can irritate the scalp and lead to inflammation, which can also contribute to hair thinning.

Choosing the Right Shampoo for Thinning Hair

If you have thinning hair, it’s important to choose a shampoo that is specifically designed for your hair type. Look for shampoos that are labeled as “volumizing” or “thickening,” as these will help to add body and fullness to your hair.

Another important factor to consider when choosing a shampoo for thinning hair is the ingredients. Look for shampoos that are free from harsh chemicals like sulfates and parabens, as these can strip the hair and scalp of natural oils and contribute to hair thinning. Instead, opt for shampoos that contain natural ingredients like biotin, keratin, and vitamins B and E, which can help to strengthen and nourish the hair.

Overall, while shampoo is an important part of any hair care routine, it’s important to choose the right shampoo for your hair type and to avoid using harsh chemicals that can contribute to hair thinning. By taking care of your hair and scalp and using the right products, you can help to promote healthy hair growth and prevent further thinning.

Should you use shampoo if your hair is thinning?

Firstly, it is important to understand that shampoo alone cannot cure hair thinning or promote hair growth. While some shampoos may contain ingredients that claim to do so, research has shown that these claims are often exaggerated or false. However, that does not mean that shampoo should be completely avoided. In fact, using a gentle, sulfate-free shampoo can help to keep the scalp clean and healthy, which is important for promoting overall hair health.

Ultimately, the decision to use shampoo if your hair is thinning is a personal one. While it may not directly promote hair growth, using a gentle shampoo can help to maintain scalp health and keep hair looking its best. It is important to remember that hair thinning is a complex issue that may require a combination of treatments, including medication, lifestyle changes, and hair care products. As always, it is best to consult with a healthcare professional or dermatologist for personalized advice.

Find more great shampoo for thinning hair by clicking here.


***Know someone with a head of thinning hair? Share this article with them! C’mon, be a friend.***

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